which mineral do you need? Like vitamins, calcium, minerals, and other substances like phosphorus, magnesium, carbohydrates, etc. Tell us that for the strength of bones, it is necessary to have equal amounts of all substances in the body, so keep in mind that
If we talk about fruits and vegetables, then we should eat bananas, apples, or other vegetables like spinach, etc. Green vegetables are very beneficial for our body, along with strengthening our bones, we should also eat them for our body. also gives the ability to do daily work.