Running is an exercise that comes in high-intensity exercise. Meaning it is harder than another exercise.
Running is an exercise that comes in high-intensity exercise. Meaning it is harder than another exercise.
when you run your leg are stretched and your stomach also is stretched. With this stretching on a daily base, your leg is very strong and your stomach capacity is also increased.
when you run your heartbeat increases and result when you go to regular running your heart is very strong.