today's time, if we becoming the biggest problem for humans, then it is obesity, we get tired of searching for its treatment but we do not get any treatment for it quickly, so if you are fit and fine So you can take some precautions and you can know what is the reason behind increasing obesity.
Our every day changing routines and deteriorating diet are probably the only reason for increasing obesity, so you must, first of all, see what is your routine and how is your diet, if it is not good then it really needs to be improved, let's see.
Our every day changing routines and deteriorating diet are probably the only reason for increasing obesity, so you must, first of all, see what is your routine and how is your diet, if it is not good then it really needs to be improved, let's see.
If your routine is not right then it is necessary that you correct it because your routine will decide your future.
Third, how is your whole day's work, it can also be a big reason for obesity. You can also do morning exercises like Surya Namaskar or in the evening Walking or Cycling.