Protein is a very integral part of our healthy life if we take a good amount of protein, then it will lead to our growth in a good way, similarly today we will know about some fruits which have a good amount of

.guava

Talking about protein-rich fruits, the place of guava comes almost at the top because about 4.5 grams of protein is found in one cup of guava in guava, at the same time it is good fiber vitamins

Kiwi

Kiwis also found a perfect amount of protein. When is it you get about 2 grams of protein per cup?

blackberry

You can consume Blackberry. blackberry also has a good amount of protein

Orange

You can subject oranges to get a good amount of protein in this too good amount.

Bananas

You can consume bananas every day, they get a good amount of protein, you can get about 2 grams of it from one banana

mangos

Simultaneously you can also use mangos is good for your health. Eating mango in me will not give me a good amount of protein.

apple

is only the biggest fiber-rich fruit, but then the amount of protein is also found in the middle, so you can also use an apple every day.