Is it right to do gym before 18 years,

the gym is a very good option to keep your body fit, but with this, you have to take some precautions,

yes you can do the gym before 18 years so that you will not have any problems But if you lift too much heavyweight before the age of 18, it can reduce or stop your height growth

yes you can do the gym before 18 years so that you will not have any problems But if you lift too much heavyweight before the age of 18, it can reduce or stop your height growth

समय से पहले ज्यादा जिम करने के कारण आपका शरीर नकारात्मक हो सकता है इसलिए आपको चाहिए कि आप जिम से ज्यादा खेलों पर ध्यान दें

वैसे तो जिम करने में कोई भी बुराई नहीं है लेकिन आपको हैवी वजन या फिर बहुत ज्यादा समय तक इसे नहीं करना है

due to young age, many diseases of your stomach can be raw, which can cause damage due to continuous, Therefore, avoid frequent or heavy abdominal exercises,

playing basketball or football can be a better option for you than the gym, you must try it,

then you must have understood that you will not have any problem in doing gym but you will be very heavy. Weight can harm your height and along with

some abdominal exercises you can also suffer. If you cannot give, then the thing is that with some precautions you can do the gym before the age of 18.