you stay fit, make a good routine of yourself and start your routine accordingly like getting up at 5:00 in the morning and sleeping on time in the evening, after a while, you will see that this will help your body. It has proved to be very effective for many people,
you can say yes to yourself for some household chores like from the market Bringing vegetables, bringing some other household items, you can do it on a bicycle or by going on foot. Your body will get a lot of exercises and it will not even be counted in the exercise, the second benefit will improve your mood.
There should not be a lot of carbohydrates in the food, that is, you can consume more protein or calcium-rich food.