Why should exercise not be done immediately after eating food?

It is said that we should never exercise immediately after eating food, but the reason behind this is probably not known to many of us, let us know that the science behind

this can be many reasons, but we can only focus on the main reasons. will discuss, let us know the first reason for this , whenever we do any exercise or hard work after eating food, then all the power of our body is put on that exercise and then it becomes difficult for our body to digest food. Pain can start in our stomach,

, whenever we do any exercise or hard work after eating food, then all the power of our body is put on that exercise and then it becomes difficult for our body to digest food. Pain can start in our stomach,

It is not that you can do light exercise after eating food like walking, cycling, etc. But if you have taken light food like some Fruits etc. You can also exercise immediately, it

takes mainly 3 to digest food. must always take three to four hours between eating and exercise